YOGA MECHANICS & MINDFULNESSIn this special series, targeted topics will focus on helping our online yoga community better understand the functional movement systems of their bodies and to refine their experience of specific yoga asana or body dynamics.
Click here to purchase yoga props. |
YOGA
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YOGA
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AYURVEDIC RESTORATIVE YOGA |
YOGA THERAPY CLINICS |
YIN YOGA & MYOFASCIAL RELEASE |
PRANAYAMA & MEDITATION
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Nourish all the systems of your body. Bring health and harmony to life. Practices are tailored to the seasonal dosha, as well as the students' constitutional considerations.
Classes include restorative poses for digestion, endocrine and immune function, as well as pranayama, chanting and meditation. Click here to purchase yoga props. |
These are individual sessions focusing on specialized topics for improving the understanding of yoga poses and techniques. We address a variety of health concerns such as insomnia, anxiety, ADHD, etc.
The session is led by Sarahjoy and assisted by qualified graduates from the Yoga Teacher Training Programs. |
Yin yoga is inherently a practice of myofascial release. We'll incorporate other myofascial release techniques, as well, including manual therapies to stimulate trigger points in the body and facilitate deep restoration.
Every class will also focus on the energetic pathways of the body and mind, along with opportunities for meditation and relaxation. |
Pranayama and mediation are an integral part of yoga, but they are unfortunately not as frequently practiced in modern times. This class series will explore the depth and beauty of these practices, creating a foundation for you to practice on your own and potentially transform your life. You will find your place in this class whether you are a complete beginner or a regular practitioner.
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DHARMA STUDY GROUPSEngaging in the study of our personal and community dharma, these sessions include silent meditation, group discussion, and teachings from Sarahjoy on the contemporary application of timeless philosophies for living an awakened life. Sarahjoy draws from the teachings of the dharma, yoga, meditation, Ayurveda, neuroscience, and interpersonal neurobiology.
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CLIMATE AWARENESS GROUPSJoin Sarahjoy and fellow community members at our Climate Awareness Group with teachings and practices to support trauma stewardship, to recognize and resolve our implicit memories (held in our bodies and interrupting our ability to be present in specific ways), and to develop a compassionate approach to support others as they encounter held trauma.
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