Pranayama + Chanting: Gateway to Meditation

Join us via Zoom Online
Saturdays · 7 – 8 am

SATURDAY, MAY 23rd: The Inner Lighthouse
A pranayama and meditation practice focused on awakening inner clarity and balance through the central channel of energy. This session includes Chakra Breath Practice + Bij Mantra to support alignment, steadiness, and deeper connection within.

​The tools of pranayama are powerful ways to address issues such as anxiety, depression, brain fog, rumination, perseveration, and constant busyness.  Pranayama can also support improved digestion, sleep, and more balanced hormones.  

These sessions include practices suited to both beginning and intermediate students. Our intention is to cultivate community where all are welcome to join the sessions for shared practice and mutual support.

REGISTER BY DONATION

DANA: Generosity, Contribution
Sarahjoy offers her teachings on a donation basis to the DAYA Foundation, so everything that you give will go directly to the Foundation. Your donations support our DAYA Recovery Living Homes and Prison Yoga Training Programs. It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value. The aim is not so much to donate for your participation, but rather to donate in support of other students being able to join. By supporting a program, you are actively helping to grow the community.