As the world turned to online connection - in myriad ways - one of the adaptations we had to make in the yoga space was teaching to small squares with people practicing in them. Sometimes the camera angle works well and we can see and support a student. However, generally, that has not been our experience. Many students don't have their camera turned on!
This leaves us wondering how well-aligned our students are in their physical yoga practices. Those of us teaching for DAYA have been doing yoga for decades. We've all been through the stages of development with our yoga practices including the adventure and injury phase! We don't want you to have mis-adventures or to exacerbate existing imbalances in your bodies.
We're here with a solution!!