Yoga is a ​Daily Practice.

We don't do yoga. It does us.

CLASS DESCRIPTIONS

amrita yoga
An energizing + balanced practice, integrating mindfulness, breath, vinyasa, Ayurveda + dharma. Learn more about the amrita yoga teacher training program. Learn More...

Yoga + Strength Conditioning 
This class incorporates foam rollers, physioballs, and other techniques for increasing strength, stability + suppleness in your yoga practice, as well as injury prevention + rehabilitation. ​

Naad Yoga
Led by Pandit Deobrat Mishra, the yoga of sound, is a practice of chanting the sounds of the chakras to attune the vibration of the body bringing harmony to the whole self.

Class Schedule
If you are an existing member and cannot locate your registration link,
​email: info@dayafoundation.org to be assisted.

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​MEMBERSHIPS + DONATIONS | YOGA PROPS  |  CHANTING CARDS

Video update from Sarahjoy. Click to view.

MONDAYS

7:00 AM - 8:15 AM amrita yoga all levels  | DAYA Teachers Subbing REGISTER 12:00 - 1:00 PM Yoga & Strength Conditioning  | Sarahjoy Marsh CANCELLED for May DUE TO CONCUSSION 4:00 - 5:15 PM Yoga Therapy Clinics  | Sarahjoy Marsh CANCELLED for May DUE TO CONCUSSION 7:00 - 8:00 PM Pranayama + Meditation | Isabella Koepf REGISTER

TUESDAYS

7:00 AM - 8:15 AM ​amrita yoga experienced  |  DAYA Teachers Subbing REGISTER 9:00 AM - 10:15 AM amrita yoga all levels  |  Alice Diffely ​REGISTER 12:00 - 12:30 PM Yoga For Stay At Home Moms  |  Alice Diffely ​REGISTER 6:30 - 7:30 PM Yoga for Men Series | Michael Levine REGISTER ​ 6:30 PM - 7:45 PM Ayurvedic Restorative Yoga |  Sarahjoy Marsh (click for specific dates) REGISTER

WEDNESDAYS

7:00 AM - 8:15 AM  amrita yoga all levels  | Tracy Lease REGISTER 6:30 - 7:30 PM Yoga Mechanics & Mindfulness Series ​(4-week series) | Tracy Lease ​REGISTER ​ 7:00 PM - 8:00 PM Naad Yoga  |  Pandit Deobrat Mishra ​REGISTER

THURSDAYS

7:00 AM - 8:15 AM amrita yoga experienced  | DAYA Teachers Subbing REGISTER 12:00 - 12:30 PM Yoga For Stay At Home Moms  |  Amelia Wack ​REGISTER

FRIDAYS

7:00 AM - 8:15 AM  amrita yoga all levels  |   Peggy Profant REGISTER ​ 7:00 PM - 8:30 PM Dharma Study Group |  Sarahjoy Marsh CANCELLED for May DUE TO CONCUSSION

SATURDAYS

9:00 - 10:00 AM Yoga for Beginners Series |Carol Gonzales ​REGISTER 10:00 AM - 11:30 AM amrita yoga all levels  |  DAYA Teachers Subbing REGISTER​

SUNDAYS

10:00 AM - 11:30 AM amrita yoga all levels  |  DAYA Teachers Subbing REGISTER 4:30 PM - 6:00 PM Climate Awareness Group ​|  Sarahjoy Marsh CANCELLED for May DUE TO CONCUSSION 6:00 - 7:15 PM Yin Yoga & Myofascial Release | Isabella Koepf REGISTER

SPREAD THE WORD!

We're very excited to have new teachers joining us. They are all graduates of advanced training programs with Sarahjoy.  Please help us to spread the word about the new offerings!

Watch our Free On Demand Yoga series here.

Purchase YOGA PROPS for Online Home-Based Yoga.