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  • Mission
    • Outreach Programs
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  • Classes
    • Online Classes
    • Online Series
    • Online Workshops
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      • Breitenbush Matching Fund Investment Opportunity
      • Fundraising Progress Report
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Online Yoga Classes

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Yoga is a ​Daily Practice.

We don't do yoga. It does us.
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CLASS DESCRIPTIONS

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amrita yoga
An energizing + balanced practice, integrating mindfulness, breath, vinyasa, Ayurveda + dharma. Learn more about the amrita yoga teacher training program. Learn More...
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Yoga + Strength Conditioning 
This class incorporates foam rollers, physioballs, and other techniques for increasing strength, stability + suppleness in your yoga practice, as well as injury prevention + rehabilitation. ​
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Naad Yoga
Led by Pandit Deobrat Mishra, the yoga of sound, is a practice of chanting the sounds of the chakras to attune the vibration of the body bringing harmony to the whole self.

Class Schedule
If you are an existing member and cannot locate your registration link,
​email: info@dayafoundation.org to be assisted.


​MEMBERSHIPS + DONATIONS | YOGA PROPS  |  CHANTING CARDS
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Video update from Sarahjoy. Click to view.
MONDAYS
7:00 AM - 8:15 AM
amrita yoga all levels  | DAYA Teachers Subbing
REGISTER

12:00 - 1:00 PM

Yoga & Strength Conditioning  | Sarahjoy Marsh
CANCELLED for May
DUE TO CONCUSSION


4:00 - 5:15 PM
Yoga Therapy Clinics  | Sarahjoy Marsh
CANCELLED for May
DUE TO CONCUSSION


7:00 - 8:00 PM
Pranayama + Meditation | Isabella Koepf
REGISTER
TUESDAYS
 7:00 AM - 8:15 AM
​amrita yoga experienced  |  DAYA Teachers Subbing
REGISTER

9:00 AM - 10:15 AM
amrita yoga all levels  |  Alice Diffely
​
REGISTER

12:00 - 12:30 PM

Yoga For Stay At Home Moms  |  Alice Diffely
​REGISTER

6:30 - 7:30 PM

Yoga for Men Series | Michael Levine
REGISTER
​
6:30 PM - 7:45 PM
Ayurvedic Restorative Yoga |  Sarahjoy Marsh
(click for specific dates)
REGISTER
WEDNESDAYS
7:00 AM - 8:15 AM 
amrita yoga all levels  | Tracy Lease
REGISTER

6:30 - 7:30 PM
Yoga Mechanics & Mindfulness Series
​(4-week series) | Tracy Lease
​
REGISTER
​

7:00 PM - 8:00 PM
Naad Yoga  |  Pandit Deobrat Mishra
​
REGISTER
THURSDAYS
7:00 AM - 8:15 AM
amrita yoga experienced  | DAYA Teachers Subbing
REGISTER

12:00 - 12:30 PM

Yoga For Stay At Home Moms  |  Amelia Wack
​REGISTER
FRIDAYS
7:00 AM - 8:15 AM 
amrita yoga all levels  |   Peggy Profant
REGISTER
​

7:00 PM - 8:30 PM
Dharma Study Group |  Sarahjoy Marsh
CANCELLED for May
DUE TO CONCUSSION
SATURDAYS
9:00 - 10:00 AM
Yoga for Beginners Series |Carol Gonzales
​REGISTER

10:00 AM - 11:30 AM

amrita yoga all levels  |  DAYA Teachers Subbing
REGISTER​
SUNDAYS
10:00 AM - 11:30 AM
amrita yoga all levels  |  DAYA Teachers Subbing
REGISTER

4:30 PM - 6:00 PM
Climate Awareness Group ​|  Sarahjoy Marsh
CANCELLED for May
DUE TO CONCUSSION


6:00 - 7:15 PM

Yin Yoga & Myofascial Release | Isabella Koepf
REGISTER
SPREAD THE WORD!
We're very excited to have new teachers joining us. They are all graduates of advanced training programs with Sarahjoy.  Please help us to spread the word about the new offerings! 
Watch our Free On Demand Yoga series here.
Purchase YOGA PROPS for Online Home-Based Yoga.
MISSION
Outreach Programs
Our Commitment
Yoga as Social Justice

PROFESSIONAL TRAINING
Trauma-Informed, Brain-Sensitive Yoga Training
Alumni Programs
200-hr amrita Yoga Teacher Training
140-hour Yoga Psychology for Mental Health Providers
300-hr Yogajoy Advanced Yoga Training
800-hr IAYT Yogajoy Yoga Therapy Training
CLASSES
Yoga Props for Home
Chanting Cards
Memberships + Donations
CLIMATE ACTIVISM
Breitenbush Fundraising
Climate Awareness
DONATE
CONTACT


    Get in touch

Submit
info@dayafoundation.org
​
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