Yin Yoga
This all-levels, relaxed floor practice focuses on moving prana - life-force and breath - through areas of our bodies where we tend to hold chronic tension. Passive postures that target shoulders, back, and hips are propped, supported, and held for 45 seconds to 3 minutes. These longer held poses encourage fascial release, increased circulation, and improve joint mobility. A strong emphasis on breath and pranayama practices, aid in reducing anxiety and stress of daily life.
Sundays, 7 - 8:15 pm
This all-levels, relaxed floor practice focuses on moving prana - life-force and breath - through areas of our bodies where we tend to hold chronic tension. Passive postures that target shoulders, back, and hips are propped, supported, and held for 45 seconds to 3 minutes. These longer held poses encourage fascial release, increased circulation, and improve joint mobility. A strong emphasis on breath and pranayama practices, aid in reducing anxiety and stress of daily life.
Sundays, 7 - 8:15 pm
|
503.552.YOGA(9642)
TAX ID: 45-5184611 |
info@dayafoundation.org
we are a registered 501(c) 3 |
5210 SW Corbett Ave
across from Elephant's Deli |
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