Foam Rolling Basics

December 17 with ​​​Sadie Barr

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TRE® & Yoga
​for a Calmer Nervous System

2023 Dates TBA with Alice Diffely

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Sanskrit Immersion: 
The Sacred Language of Yoga Level 2

2023 Dates TBA with Kira Rafuse

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Sanskrit Fundamentals:
​The Sacred Language of Yoga

2023 Dates TBA with ​Kira Rafuse

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Ayurveda:
​Basics and Beyond

2023 Dates TBA with Kira Rafuse

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