About this course:
Foam rolling is a type of self-massage that breaks up adhesions in the myofascial tissues, builds muscle awareness, eases muscle tension, and increases flexibility.

 In this workshop, participants will:

• Learn safe and effective foam rollings techniques to melt away tension. 
• Learn how to use the foam roller for deeper stretches.
• Gain a better understanding of the anatomy and function of the muscles. 
• Gain insights into the possible causes of pain (repetitive movements, muscular imbalances, poor posture, previous injuries, etc.).