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  • Breitenbush Fundraising
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TRE® & Yoga for a Calmer Nervous System

TRE® & Yoga for a Calmer Nervous System
​with Alice Diffely
​

About this course:
Enhance the calming effects of yoga by blending it with TRE® (Tension & Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. Through an overview of Polyvagal Theory, you'll strengthen your foundation for understanding and supporting your nervous system.

Then, you'll learn to initiate the TRE® process and rekindle your body's natural ability to shake off accumulated stress and tension. You'll be encouraged to listen closely to your body's signals and given guidance to pace your experience. As weeks progress, you'll have opportunities to combine tools of yoga such as asana, pranayama, chanting, and meditation with TRE®, giving you a taste of how adding this element to your repertoire can deepen your self-care practice.
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Developed from the work and research of David Bercelli, TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

Register for TRE® & Yoga

Tuesdays: 6 pm - 7:30 pm PST
2023 Dates TBA
Sliding Scale: ​$120 - $90 for the series 
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