Sadie Barr Sadie is a yoga teacher, meditation teacher, Ayurvedic practitioner, and recovery coach with a B.S. in psychology. Her classes are a melding pot of yoga philosophy, recovery principles, and life on life's terms. She teaches slow flows and restorative yoga to balance the nervous system.
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Her journey into yoga and healing began in 2011  when she got clean and sober. After spending a few hours in yoga classes she knew it was her missing link to a holistic recovery approach. As a yoga practitioner for over 10 years, she says 'yoga is a lifestyle, not an exercise'.