Sadie Barr, RYT500 Sadie is a 500-hour certified yoga teacher, meditation teacher, Ayurvedic practitioner, and recovery coach with a B.S. in psychology. Her classes are a melding pot of yoga philosophy, recovery principles, and life on life's terms. She teaches slow flows and restorative yoga to balance the nervous system.
Her journey into yoga and healing began in 2011 when she got clean and sober. After spending a few hours in yoga classes she knew it was her missing link to a holistic recovery approach. As a yoga practitioner for over 10 years, she says 'yoga is a lifestyle, not an exercise'.