Alice Diffely, E-RYT 500, Certified Chi Running® & Chi Walking® Master Instructor, RRCA Certified Running Coach, Certified TRE® Provider, Original Strength® Certified Coach is a longtime yoga practitioner whose teaching is enriched by her natural curiosity and enthusiastic study of related movement and mindfulness practices, such as the science of the breath; trauma-informed, brain sensitive yoga (TIBS), Tension & Trauma Releasing Exercises (TRE), and ChiWalking/ChiRunning. She thoughtfully crafts yoga sequences intended to enhance body awareness and encourage an embodied resonance with principles of yoga philosophy. Alice recently completed the requirements for the Yoga Alliance's 500-hour Certification through Sarahjoy's Professional Yoga Teacher Training. "Life will give you whatever experience is most helpful for the evolution of your consciousness." - Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose
