Class will include:
Experiential exercises, group discussions, and reflective practices to increase your understanding of the mind-body connection and its relevance to the sober path. You'll gain insight into which energy centers may require your attention and practical tools, including breathwork, movement, mindfulness, and mantra, to reshape beliefs and foster inner peace and strength. A paper digital self-exploration booklet is included so you can continue to foster self-awareness and enrich your healing journey. 

Note: This workshop is intended to provide information and tools for personal growth and understanding. It is not a substitute for professional therapy or addiction treatment. Participants are encouraged to seek personalized support from healthcare professionals or therapists as needed.
​
Three Yoga Alliance CE credits will be available to RYTs. This workshop is hybrid virtual/in person.