DAYA Foundation
  • Mission
    • Prison Yoga Teacher Training
  • Professional Training
  • Classes
    • Online Classes
    • Dharma Study Groups
    • Climate Awareness
    • Our Teachers >
      • Our Teachers
      • Teacher Blogs
  • Contact
  • Mission
    • Prison Yoga Teacher Training
  • Professional Training
  • Classes
    • Online Classes
    • Dharma Study Groups
    • Climate Awareness
    • Our Teachers >
      • Our Teachers
      • Teacher Blogs
  • Contact

Yoga +
Strength
​Conditioning

Yoga & Strength Conditioning
A combination of traditional yoga poses and conditioning exercise using exercise balls and thera-bands. Designed for specific conditioning of the stabilizing joints in the body to support rehabilitation from injury and cross-training for athletic pursuits. These classes are ideal for myofacial therapy, rehydration of the tissues, reducing inflammation in the joints, and strengthening the "core".

​Our core muscles include the pelvic floor, transverse abdominus, multifidii, and diaphragm. (not the rectus abdominus). They work best with ideal mental states of mindfulness, concentration, and elegant effort. These classes also develop these capacities. 
Find Your Next Yoga + Strength Conditioning Class
MISSION
Prison Yoga Outreach
Our Commitment
Yoga as Social Justice
PROFESSIONAL TRAINING
Trauma-Informed, Brain-Sensitive Yoga Training
Alumni Programs
200-hr amrita Yoga Teacher Training
140-hour Yoga Psychology for Mental Health Providers
300-hr Yogajoy Advanced Yoga Training
800-hr IAYT Yogajoy Yoga Therapy Training
CLASSES
Yoga Props for Home
Chanting Cards
Memberships + Donations
CLIMATE ACTIVISM
Breitenbush Fundraising
Climate Awareness
DONATE
CONTACT


    Get in touch

Submit
info@dayafoundation.org
​
​We are a registered 501(c) 3
TAX ID: 45-5184611
Terms & Conditions
Privacy Policy
FAQ

Donate to Breitenbush
Donate to DAYA
© 2017 DAYA Foundation All rights reserved.