These classes are being offered as 30 minute sessions to help moms renew, recharge, and reset in the midst of all they're doing. We know you may be coming from dishes, or diapers, or carpooling, or homeschooling, or parenting in all directions. Come as you are. You will be welcomed.
The sessions will include mindfulness, breathing, nourishment and camaraderie. The teachers will be posting specific themes for the classes to inspire you. They will also welcome your ideas, questions, and even your struggles to help them teach the classes that you need most.
This is a monthly membership program for Stay At Home Moms offered by donation.
We know these last couple of years have been very challenging for everyone and most of all for moms!! They've had to be so much more than a mom, more than a teacher, more than a cook and cleaner, or carpool coordinator. Moms deserve our utmost respect, care and support!
This class is for YOU!!!!
Our children and families are relying on our nervous systems. We're like an antennae and a lighthouse and a repair technician. How are we going to do all of this if our nervous systems, if our inner antennae or lighthouse doesn't get a break? If it doesn't know how to reset, or recharge, or renew?
The reality is we can't. We would become exhausted, depleted versions of ourselves. We become that which we did not want to be!
A bigger reality is also there: when we have support, connection, camaraderie, understanding, empathy, and when we can get some recalibration on board, we not only get to become who we wanted to be as a mom, we go beyond that. Parenting becomes our healing journey too. We know we're breaking patterns and healing wounds; rebuilding lighthouses and making antennae that both transmit and receive! We can't do this alone. We were not meant to! Moms!! We are here for you!!
This class is taught by yoga teachers who have also been or currently still are stay at home moms.... they know what you're going through. They are joining together to support you!
Tuesdays + Thursdays
12 - 12:30 pm PST