Yoga for Beginners will provide a safe, structured and authentic experience of yoga. Teachers will teach both the methodology of the practices and the philosophy surrounding the practices. Understanding how to practice as well as why will inspire you to not only begin a yoga practice but to make it a consistent part of your daily self-care and your life vitality.
These sessions are limited in size.
Please don't wait to sign up!
From Sarahjoy: How you begin a yoga practice matters greatly. As a yoga teacher and long time yoga professional, I have heard hundreds of students new to me who tell me that they have been "doing yoga on-and-off for 30 years, mostly off". I've also met people who said they tried it, but it wasn't for them. If you have a body, yoga is for you!
What can make the difference is the teacher, the context, and the community in which someone begins a practice (or returns to one with beginner's mind).
Here at the DAYA Foundation, our teachers have decades of personal practice and teaching experience. They've helped thousands of people begin, sustain, and deepen a yoga practice. As we all know, the practice is life-changing. It literally can change our lives from fatigued to vital; from living in pain to living with mobility and ease; from anxiety to mental wellness, and more.
4-week Monthly Series MAY Focus:
How do we incorporate the breath with the body in physical asana practice? What is healthy alignment in a yoga pose? How do you know if you're practice it "right"?
We'll also explore 3 simple poses you can do to help you with your hiking, cycling, gardening, or other activities this month.