Yoga For Beginners with Sadie Barr

About this course: Have you been hearing about Yoga, but not sure where to begin? If you're a beginner, it's important to start with the basics and learn proper alignment and breathing techniques to avoid injury and get the most out of your practice. In this 4-week series you’ll: Learn basic yoga poses with a certified yoga teacher who has nearly a decade of experience working with beginners. Get individualized support and adjustments suited to your body's needs. Learn how to breathe deeply and steadily to help you relax, calm your mind, and improve your overall well-being. Learn appropriate alignment and modifications suited to your individual circumstances (we’re all in different bodies with different genetics and histories). This is a hybrid class taught by Sadie Barr, in Medford, OR and online.​

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