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Yoga for Beginners
​with Sadie Barr

Yoga For Beginners with Sadie Barr

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About this course:
Have you been hearing about Yoga, but not sure where to begin? If you're a beginner, it's important to start with the basics and learn proper alignment and breathing techniques to avoid injury and get the most out of your practice. In this 4-week series you’ll:
  • Learn basic yoga poses with a certified yoga teacher who has nearly a decade of experience working with beginners.
  • Get individualized support and adjustments suited to your body's needs.
  • Learn how to breathe deeply and steadily to help you relax, calm your mind, and improve your overall well-being.
  • Learn appropriate alignment and modifications suited to your individual circumstances (we’re all in different bodies with different genetics and histories).

This is a hybrid class taught by Sadie Barr, in Medford, OR and online.​

Register for Yoga For Beginners

Thursdays: 6 pm - 7:15 pm PST
MAY 04, 11, 18 & 25
Sliding Scale: $100 - $60 each 
REGISTER HERE
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