If you're going to be of service Restoration is Essential
Ayurvedic Restorative Yoga
Nourish all the systems of your body; bring health and harmony to life. Practices are tailored to the seasonal dosha, as well as the constitutional considerations of the students. Classes include restorative poses for digestion, endocrine and immune function, as well as pranayama, chanting and meditation.
Sliding Scale: $40 - $60 for each series
4-week series: Tuesdays, 6 – 715 pm March 20 - April 10: Opening Vyana Vau (nudging kapha)
May 22 - June 12: Kapha Becomes Pitta (supporting liver, stomach, and small intestine)
July 10 - 31: Being Kind to Your Pitta
September 11 - October 2: Pitta Fading, Vata Emerging (balancing fire, welcoming wind)