Nourish all the systems of your body; bring health and harmony to life. Practices are tailored to the seasonal dosha, as well as the constitutional considerations of the students.
Classes include restorative poses for digestion, endocrine and immune function, as well as pranayama, chanting and meditation. See below for prop recommendations.
Sliding Scale: $50 - $80 for each series
4-week series: Tuesdays, 6:30 - 7:45 pm
Upcoming Series Dates: September 19, 26, October 3, 10 & October 24, 31, November 7, 14
2 blankets, 2 yoga blocks, a chair, a homemade "sandbag", and an eye pillow if you like. ("Sandbag": Using a large ziplock bag, pour the contents of a 5 lb bag of flour into the bag. Zip it shut and you will have a 5 lb "sandbag". Alternatively, you can use your cat for a 9 - 15 lb sandbag!)
This series is offered by Sarahjoy with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others.
Refund Policy: With this in mind, we don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. If you do need to miss a class in the series, we welcome you to give that evening's class to a friend. Each week's class recording is also sent to participants for their continued practice.
