Ayurvedic Restorative Yoga
Nourish all the systems of your body; bring health and harmony to life.
Practices are tailored to the seasonal dosha, as well as the constitutional considerations of the students.
Classes include restorative poses for digestion, endocrine and immune function, as well as pranayama, chanting and meditation.
Sliding Scale: $40 - $60 for each series
4-week series: Tuesdays, 6 – 715 pm
March 20 - April 10:
Opening Vyana Vau (nudging kapha)
May 22 - June 12:
Kapha Becomes Pitta (supporting liver, stomach, and small intestine)
July 10 - 31:
Being Kind to Your Pitta
September 11 - October 2:
Pitta Fading, Vata Emerging (balancing fire, welcoming wind)
October 9 - 30:
Warming and Grounding Vata
November 13 - December 4:
For the Holy Days
Practices are tailored to the seasonal dosha, as well as the constitutional considerations of the students.
Classes include restorative poses for digestion, endocrine and immune function, as well as pranayama, chanting and meditation.
Sliding Scale: $40 - $60 for each series
4-week series: Tuesdays, 6 – 715 pm
March 20 - April 10:
Opening Vyana Vau (nudging kapha)
May 22 - June 12:
Kapha Becomes Pitta (supporting liver, stomach, and small intestine)
July 10 - 31:
Being Kind to Your Pitta
September 11 - October 2:
Pitta Fading, Vata Emerging (balancing fire, welcoming wind)
October 9 - 30:
Warming and Grounding Vata
November 13 - December 4:
For the Holy Days
|
503.552.YOGA(9642)
TAX ID: 45-5184611 |
info@dayafoundation.org
we are a registered 501(c) 3 |
5210 SW Corbett Ave
across from Elephant's Deli |
© 2017 DAYA Foundation All rights reserved.
