Adaptive Yoga Classes
Our medically-sensitive yoga program welcomes students needing yoga adapted to their capacities for strength, balance, flexibility, and stamina. The class is taught in a two-chair class format, and may include thera-bands, yoga blocks, straps, and wooden dowels. Each class ends with a long savasana to allow the student's body to integrate the practices they're learning and to allow the nervous system to restore harmony and homeostasis.
We welcome students with the following health challenges:
Tuesdays 10:45am - 12 pm
Thursdays 10:45 am - 12 pm *NEW TIME effective 10/4: 11 am - 12:15 pm*
Fridays 11 am - 12:15 pm
Our medically-sensitive yoga program welcomes students needing yoga adapted to their capacities for strength, balance, flexibility, and stamina. The class is taught in a two-chair class format, and may include thera-bands, yoga blocks, straps, and wooden dowels. Each class ends with a long savasana to allow the student's body to integrate the practices they're learning and to allow the nervous system to restore harmony and homeostasis.
We welcome students with the following health challenges:
- Parkinson's Disease, multiple sclerosis, scleroderma
- Osteoporosis, osteo-arthritis, chronic pain, fybromyalgia
- Joint replacements, amputations, pre-op or post-op conditions in preparation for or recovery from surgery.
Tuesdays 10:45am - 12 pm
Thursdays 10:45 am - 12 pm *NEW TIME effective 10/4: 11 am - 12:15 pm*
Fridays 11 am - 12:15 pm
|
503.552.YOGA(9642)
TAX ID: 45-5184611 |
info@dayafoundation.org
we are a registered 501(c) 3 |
5210 SW Corbett Ave
across from Elephant's Deli |
© 2017 DAYA Foundation All rights reserved.