Yoga Nidra The healing power of your subconscious mind awaits you. Join us for a deeply restorative hour- long guided relaxation, where you won't have to move at all. Yoga Nidra is a deeply restful state of being somewhere between sleeping and waking. In this class you will have the opportunity to access the inner wisdom of your own being through guided imagery and visualization. The proven health benefits of Yoga Nidra are numerous. It is highly effective in promoting rest, relaxation and stress relief.