If you're going to be of service Restoration is Essential
Ayurvedic Restorative Yoga
Nourish all the systems of your body; bring health and harmony to life. Practices are tailored to the seasonal dosha, as well as the constitutional considerations of the students. Classes include restorative poses for digestion, endocrine and immune function, as well as pranayama, chanting and meditation.
Sliding Scale: $50 - $70 for each series
4-week series: Tuesdays, 6:30 - 7:30 pm November 13 - December 4: For the Holy Days
This series is offered by Sarahjoy and DAYA with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others. We are grateful for your support. With this in mind, we don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. If you do need to miss a class in the series, we welcome you that evening's class to a friend.