Winter Solstice Restorative Yoga with Lynn
Saturday, December 21
4 - 6 pm
Sliding Scale Donation: $100 - $25
Restorative yoga soothes the nervous system, encourages mindfulness, deepens self-awareness, enhances our connection to the divine.
Everything is better when we are rested. Being tired, depleted and stressed narrows our perspective. When we are caught up in our own discomfort it is like we have blinders on. Restorative practice lets the light return in all ways.
This candle lit practice will be followed by tea and soup.