Yoga is a Daily Practice.
We don't do yoga. It does us.
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Monday
Jan 18th |
9 - 10:15 am
12 - 1 pm
4 - 4:30 pm
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All Levels
amrita yoga
Guided Relaxation
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Lynn (and Diego)
Sarahjoy
Amelia
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Tuesday
Jan 19th |
7 - 8 am
9 - 10:15 am
4 - 4:30 pm
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pranayama + meditation
Chair-Based Yoga
Guided Relaxation
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Sarahjoy
Sarahjoy
Amelia
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Wednesday
Jan 20th |
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Lynn (and Diego)
Sarahjoy
Amelia
Deobrat Mishra
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Thursday
Jan 21st |
7 - 8 am
9 - 10:15 am
4 - 4:30 pm
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pranayama + meditation
All Levels
Guided Relaxation
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Sarahjoy
Lynn (and Diego)
Christine
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Fridays
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9 - 10:15 am
11 am - 12:15 pm
12 - 1 pm
4 - 4:30 pm
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All Levels
Adaptive Yoga
Special LINK for this CLASS amrita yoga
Guided Relaxation
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Lynn (and Diego)
Lynn (and Diego)
Sarahjoy
Sarahjoy
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Saturdays
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10:00 - 11:30 am
4 - 4:30 pm
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amrita yoga
Guided Relaxation
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Sarahjoy
Sarahjoy
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Sunday
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10:00 - 11:30 am
4 - 4:30 pm
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amrita yoga
Guided Relaxation
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Sarahjoy
Sarahjoy
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