Restore and Renew:
This restorative practice is a luxurious way to wind down your weekend while simultaneously renewing your mind and body for the week ahead. Each class consists of 5-6 restorative poses aimed at soothing the central nervous system, relieving stress, and restoring mental clarity. Bolsters, blocks, blankets, eye-pillows, sandbags, and chairs provide the ultimate in support for your physical body as your mind settles into the Theta brain state of deep relaxation. Join us Sunday evenings and nourish yourself with the gift of self-care.
Sundays, 7 - 8:15 pm