Through gentle, safe and graceful movements you will learn how to move your body and energy in smooth and powerful sequences which result in better balance, more energy and greater mindfulness.
The 5 Elements: Wood, Fire, Earth, Metal and Water, are the foundation or Oriental medicine theory and describe the natural order of the world, our health and energy. As you learn how to move in harmony with nature, you can recover your natural vitality, grace and concentration.
Your teacher Nate Guadagni has been teaching Qi Gong, Taoist Yoga and meditation for over 13 years. He is currently training under Master Teacher Lee Holden (the main student of Mantak Chia) and is the founder of Bo Yoga®, a rapidly growing health and wellness system.
• Daily 12 joint warm up routine • 3 Simple Qi Gong sequences • Basic theory and principles
COST $149 for the 10 Week Series Includes a 5 Element Qi Gong Online Course (Value $20)