**Due to the current situation regarding COVID-19, this 2 hour workshop will be held online.**
Women's Pelvic Health: A Yoga Approach
w/ Maddie Adams
Saturday, April 18
3 - 5 pm
$45 Early Bird Pricing
$55 if purchased after March 28th
Join yoga therapist Maddie Adams in this workshop to learn tools and practices to maintain your own pelvic health through yoga. This workshop will cover the anatomy of the pelvic floor and hips, the chakras corresponding to this area and their significance, and how breathing influences the pelvic floor. Practice will include poses and breathing to both strengthen weak muscles and stretch muscles that may be tense and rigid. Learn how yoga can support you to heal from the influences of trauma, stress, childbirth, and more.
Women's Pelvic Heath:
A Deeper Dive Into the Yoga Perspective
The pelvic floor is the physical and energetic foundation of the body. When it’s healthy and well-balanced, it gives us stability, adaptability, and supports good posture, digestion, and functional movement throughout the body. Join yoga therapist Maddie Adams in this workshop to learn tools and practices to maintain your own pelvic health and heal from the influences of trauma, stress, childbirth, and more. Join in the spirit of community to support your well-being from the inside out and build a vibrant core.
$195 Early bird price with registration by April 25th
$225 after April 25th
Saturdays, 12:30 - 2 pm
May 16 - June 6, 2020
Reach out to Maddie directly with questions: firstname.lastname@example.org
Students of DAYA, please note that registration for this offering is through Sarahjoy Yoga, and you may be prompted to create a new MindBodyOnline login.