Moving into Mindfulness: Movement - Meditation - Relaxation
Moving into Mindfulness - New Series!
Jillayne Sorenson, Psy.D, RYT 200
No matter what age, degree of mobility or circumstance, awareness of movement can connect us to each moment in a myriad of ways - through a breath, a gesture, an expression... Bringing mindfulness to movement and stillness can enliven your life moment-by-moment and is a beautiful and simple path of practice.
Explore three pathways to mindfulness in this four-class series designed for rest and renewal. Each class includes:
Warming poses to prepare the body and mind and cultivate mindfulness in movement
Sitting meditation to develop attention, awareness and presence in stillness
Restorative yogaposes tosupport balance, active relaxation and a restful transition to evening
Next session: May 8 - May 29 (Four classes) Tuesdays, 6:30 - 8:00 PM Sliding Scale: $55 -$75