Moving into Mindfulness: Movement - Meditation - Relaxation
Moving into Mindfulness
Jillayne Sorenson, Psy.D, RYT 200
No matter what age, degree of mobility or circumstance, awareness of movement can connect us to each moment in a myriad of ways - through a breath, a gesture, an expression... Bringing mindfulness to movement and stillness can enliven your life moment-by-moment and is a beautiful and simple path of practice.
Explore three pathways to mindfulness in this four-class series designed for rest and renewal. Each class includes:
Warming poses to prepare the body and mind and cultivate mindfulness in movement
Sitting meditation to develop attention, awareness and presence in stillness
Restorative yogaposes tosupport balance, active relaxation and a restful transition to evening