Intermediate level weekly instruction and practice using breathing techniques. Develop YOUR practice. Pranayama is Hatha Yoga’s most powerful tool for transformation. How you breathe affects every organ system and process in the body. We will be doing many breath suspensions. These more vigorous practices are generally not for those with chronic medical issues like heart disease, high blood pressure, seizures or diabetes. Please contact me, if you have any questions. ChrisConiaris@gmail.com
Students should have knowledge and competency in basic yoga breathing techniques.