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iMBV: integrative Mind, Body, Vitality
Turning Insight into Vitality Thursdays, 6:30 - 8 pm Please join us for this compelling integration between yoga, mindfulness, and biofeedback. For professional development as well as personal well-being. |
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- Learn yoga's perspective on why people don't turn insight into action and why so many struggle to bring insight into vitality. Even when their symptoms are escalating.
- Learn simple breathing and mindfulness tools you can easily use with clients, or for your own well-being. (These will come with recordings for your continued understanding and integration.)
- Discover easy ways to bring biofeedback to your practice.
Biofeedback is available all around us. Yet, often we aren’t intuitively accessing signals from our body. Biofeedback tools provide us with objective, usable information AND help us harmonize our nervous systems toward vitality, resilience, and consistency.
This series incorporates a number of biofeedback tools with yoga, mindfulness, and breathing practices. You’ll be able to integrate insight into action and readily nourish your mental and physical vitality.
Ideal for those experiencing insomnia, anxiety, digestive issues, fatigue,headaches, or chronic pain.
“I loved the exploration and the time to think more about my automatic responses to the world. It brought me down a notch, and continues to support me with the modalities I chose.” - program participant
Fall:
Oct 11, 18, 25, Nov 1, 8
Cost: $245, includes course, audio meditations + practices, and online support community.
Note: All participants are encouraged to obtain a wearable biofeedback device for the class.
The recommended option is the FitBit Charge2.
