Compassion Cultivation Training (CCT)
Tuesdays, 7 - 9 pm: January 15 - March 5
An eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. CCT integrates traditional contemplative practices with contemporary psychology and scientific research on compassion. The program was developed at Stanford University by a team of contemplative scholars, clinical psychologists, and researchers.