|
Community Yoga Classes
Our newest teachers, graduating from 200-hour of in-depth study with Sarahjoy, Nate, and Lynn, offer these community yoga classes on a sliding scale. These Community Yoga Classes are taught by graduates from Sarahjoy’s nationally-respected Yoga Alliance 200-hour Yoga Teacher Training Program. Each teacher has had a dedicated personal practice and has experienced the life transformations that come as a result of a yoga practice that integrates mindfulness, pranayama, meditation, and dharma. Our new teachers are mentored by our Senior Teachers at DAYA. Community Yoga Classes are provided on a sliding scale basis and intended to increase access to yoga for all those who would like to practice. |
|
|
Energize + Visualize
Tuesdays, 12:15 - 1:15 pm with Andrew Join us for 30 minutes of mid-day asana practice designed to energize your body and reinvigorate your mind, followed by 30 minutes of Yoga Nidra. Yoga Nidra is a deeply integrative process, incorporating mindfulness and visualization. The intention behind this 1 hour mid-day practice is to enliven your body, to relax your mind and to tap in to the power of your sub-conscious. |
|
|
Yoga for Stress Relief
Thursdays, 4 -5 pm with Christine and Theresa This one-hour class is designed to help you relax and release any stress you may be carrying from your day. We combine standing, seated, and reclining poses at a gentle pace, often with the use of props, so that both the body and the mind can slow down and feel supported. Each class includes a short meditation practice in addition to the asana (physical poses) and is appropriate for beginners as well as more experienced practitioners. |
|
