Ayurvedic Spring Cleanse & Rejuvenation Series
“Come forth into the light of things, let nature be your teacher”
The Cleanse brings us an enormous opportunity...There is nothing more powerful than an immersion to reset your body and bring clarity to your mind.
There is nothing more elevating than experiencing the fruits of your own efforts as you feel your body come into balance and relax down to the core. The confidence that you emit when your body is filled with lifeforce/prana and your mind is cleared is what we are aiming for.
Spring is the beginning of the fiscal year for nature and for your body. It is imperative that fat metabolism is reset in spring to maintain health throughout the year. If you move in concert with nature, then your body will be ready to bloom in spring and let go of the fat soluble toxins that could affect your emotions, mental clarity, and immune system.
This 12-day cleanse is about eating, moving and adjusting your life to give your body the support it needs during this critical seasonal juncture. In this class we will use protocols from the oldest continually practiced health care system in the world, Ayurveda. Which includes:
· Daily Cleansing & Detoxification Protocols
· Focused Breath Work
· Yoga for Detoxification
· Group and Individual Support
Where: New Renaissance Events Center
When: Tuesday evenings March 20th, 27th & April 3rd
$180 for the series
(includes seasonal food tasting at every class)
To Register call (503) 208 2716 or
Pre-registration required, class size limited