Aerial Yoga follows many of the same principles as traditional mat-based yoga classes while offering a chance for students to explore suspended movement. With the incorporation of a fabric hammock, students are able to experience stability, support, and new ways of practicing traditional asana as we move through class.
Aerial Yoga classes are accessible to every student who is willing and eager to elevate their practice (literally or figuratively). We offer classes for those looking to relax and unwind, or to flow and fly. for. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body. This practice helps to improve breath awareness, sense of balance, direction, mobility, flexibility, strength and stability. This practice builds confidence and encourages students to shift the focus from their limitations to their limitlessness.
Come Join us and discover your Ananda (blissful joy) in levitating meditations!
*disclaimer: During classes there may be options for inverting offered. Even if you don’t normally practice inversions, these inversions are accessible to all students willing to try, and are practiced with an intent to PLAY!
Attire: For your comfort and to protect the silks, please wear clothing that has no zippers, is not slippery, and covers the shoulders and legs. Please avoid both tank tops and very loose-fitting shirts and do not wear jewelry. We recommend wearing something you are comfortable going upside down in. Please remember to avoid wearing any jewelry or scents/lotion before class.
Sundays, 5:30 - 6:45pm 3-class Series: December 2, 9, and 16, $60 Drop-in single class, when space is available, $25 per class