Biofeedback is available all around us. Yet, often we aren’t intuitively accessing signals from our body. Biofeedback tools provide us with objective, usable information AND help us harmonize our nervous systems toward vitality, resilience, and consistency.
This series incorporates a number of biofeedback tools with yoga, mindfulness, and breathing practices. You’ll be able to integrate insight into action and readily nourish your mental and physical vitality.
Ideal for those experiencing insomnia, anxiety, digestive issues, fatigue,headaches, or chronic pain.
“I loved the exploration and the time to think more about my automatic responses to the world. It brought me down a notch, and continues to support me with the modalities I chose.” - program participant
Winter: January 18, 25, Feb 1, 8, 15
Spring: March 22, 29, April 5, 12,19 May 17, 24, 31, June 7, 14
Fall: Oct 11, 18, 25, Nov 1, 8
$395, includes course, personal wearable biofeedback device, audio meditations + practices, and online support community.