Sundays, 12:00 - 1:15pm March 4, 11, 18, 25, April 1, 8 *this series is FULL* and Thursdays, 10:45am - 12pm March 15, 22, 29, April 5, 12, 19
Open to all levels! Come and take your yoga practice to new heights. Each class we will work through a combination of traditional yoga poses using the swing to help build strength, flexibility and balance. We will work equally hard to entice PLAY! Just how far away have we strayed from this "play" our inner child desires? Come and experience a practice that will free your joints from the pressure of gravity and allow it to reconnect you to the feelings of being held, being cradled and being rocked into a sweet blissful savasana.
Aerial Yoga Restorative All-Levels
Cost: $120 for 6-week series
Thursdays, 6:15 - 7:30pm March 15, 22, 29, April 5, 12, 19
Come relax into the support of an aerial hammock! In this class we will move through a few poses using the hammocks and other props so you can surrender tension and unnecessary effort. Leave feeling balanced and relaxed on all levels.